Coaching-Wellness-&-Performance-Package-(5-Sessions).jpg
Coaching-Wellness-&-Performance-Package-(5-Sessions).jpg

Coaching Wellness & Performance Package (5 Sessions)

$1,875.00

Elevate Your Impact: 5-Session Coaching Program for Coaches

Lead from a place of clarity, energy, and resilience with a structured program designed to strengthen your mindset, habits, and leadership effectiveness. Over five private sessions with a Certified Health & Wellness Coach, you’ll gain actionable strategies, guided self-work, and support to create sustainable behavior changes that improve both personal well-being and professional impact.

This program combines focused coaching with practical self-guided exercises and leadership development tools to help you manage stress, refine focus, and consistently show up with purpose—on and off the field. By the end of the five sessions, you’ll have clearer routines, stronger habits, and the tools to maintain growth in both your coaching and personal wellness.

Ideal for high school, collegiate, and club coaches who want to elevate their impact while sustaining their own well-being—on the field and beyond.

More Details >

Elevate Your Impact: 5-Session Coaching Program for Coaches

Lead from a place of clarity, energy, and resilience with a structured program designed to strengthen your mindset, habits, and leadership effectiveness. Over five private sessions with a Certified Health & Wellness Coach, you’ll gain actionable strategies, guided self-work, and support to create sustainable behavior changes that improve both personal well-being and professional impact.

This program combines focused coaching with practical self-guided exercises and leadership development tools to help you manage stress, refine focus, and consistently show up with purpose—on and off the field. By the end of the five sessions, you’ll have clearer routines, stronger habits, and the tools to maintain growth in both your coaching and personal wellness.

Ideal for high school, collegiate, and club coaches who want to elevate their impact while sustaining their own well-being—on the field and beyond.

More Details >

More Details

This high-impact, 1-on-1 coaching program is designed for sports coaches who want to elevate leadership, sharpen mindset, and strengthen their personal foundation—on and off the field. Whether you’re leading through high-pressure seasons, managing team dynamics, or navigating burnout, this program helps you take control of your development with clarity, focus, and renewed energy.

You’ll work privately with a Certified Sports Wellness Coach while completing self-guided practices that reinforce behavior change, promote sustainable habits, and support long-term growth. This program turns intention into actionable strategies and growth into measurable results.

What’s Included:

  • Five private weekly coaching sessions (45 min, virtual)

  • Personalized wellness plan tailored to your season and goals

  • Weekly self-work assignments (leadership, mindset, recovery, boundaries, reflection)

  • Performance habit tracker & journal

Focus Areas:

  • Coach Capacity & Resilience – Strengthen your ability to adapt, lead, and sustain impact

  • Emotional Agility – Process and use emotions effectively in high-stakes environments

  • Stages of Change – Apply behavior change models to yourself and your coaching

  • Values-Driven Leadership – Clarify what drives you—and lead with intention

  • Self-Reflection & Awareness – Recognize strengths, blind spots, and areas for growth

  • Habit Stacking & Goal Alignment – Build consistent actions that match your mission

  • Time & Energy Management – Balance coaching, admin, family, and self-care

  • Sleep, Nutrition & Recovery – Model wellness practices that sustain performance

  • Stress & Burnout Prevention – Manage pressure and recharge proactively

  • Mindfulness in Leadership – Cultivate calm, presence, and thoughtful response

  • Visualization & Mental Rehearsal – Prepare for key moments with clarity

  • Wellness Metrics – Track growth in areas that impact both life and leadership

What You’ll Gain:

  • Five personalized coaching sessions (virtual)

  • Tailored strategies to strengthen leadership, wellness, and mindset habits

  • Self-guided tools to reinforce behavior change and long-term growth

  • Support to align professional responsibilities, personal well-being, and leadership impact

Who It’s For:

  • Coaches at any level looking to strengthen personal wellness while enhancing leadership impact

  • Leaders seeking structured support to sustain energy, focus, and effectiveness

Please Note:
This is a five-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.