Where Wellness Meets Performance
Evidence-based health & wellness services for sports clubs, athletic departments, coaches, athletes, teams and parents.
Equip your coaches with evidence-based wellness training. Self-paced modules with live calls, designed for school and club coaching staff.
Bring SWI into your school or club
Year-round wellness coaching for your coaches, athletes, and families. We start by learning your culture, strengths, goals, and challenges, then build a program that fits your school or club.
“SWI coaches gave us a sounding board to reflect our own thinking back to us. We were able to see beyond our immediate point of view and get clearer on our communication and values so we could work on the same page.”
— Kevin O'Brien, Assistant Coach, University School Varsity Lacrosse
Individual Coaching
SWI also works one-on-one with athletes, coaches, parents, and active adults. In addition, we also support individuals returning from injury or navigating recovery.
Personalized health and wellness coaching helps each client clarify goals, build confidence, strengthen healthy habits, and create sustainable progress in sport and life.
Every coaching relationship is tailored to the individual, with space for reflection, accountability, and meaningful change.
