Success Stories
Testimonials from clients.
“"When I first came to Curt and SWI, I was navigating split focus—between work, family, and self. His approach helped me re-frame wellness as a foundation, not a side pursuit. With small, consistent actions and accountability, I’ve reclaimed my mornings, re-energized my body, and reshaped my mindset. I now show up more fully for my family and my vocation—with presence, patience, and purpose. Curt’s coaching invited me to return to what matters most: my family, my purpose, and my peace. Through SWI, I learned to experiment with small shifts that created lasting change—more walks with my children, more meals prepared with care, more mornings that begin with focus. SWI isn’t just fitness coaching, it is a practice of living with strength and presence. If you're ready to re-align your life, this is where to begin. Some additional data from my SWI experience: Blood pressure in the last 2 months have been 135/80 and 130/80. Previously, before working with Curt, and before I was present to myself and other aspects of my life, I was consistently 140/90 sometimes higher. My new 10-day average resting heart rate has been 70 over the past month, down from 78-80. Weight is also down from 220 to 212, and on path to 200. My doctor had been telling me that she is going to put me on medication but since seeing the latest, she is holding off and encouraged me to keep doing what I'm doing."”
— Danny P (45 Yrs), Westchester, New York
“When I first came to SWI, I was feeling stuck and completely unmotivated, unsure of how to move forward. Curt created a safe, non-judgmental space where I could be open and vulnerable. From the very beginning, I felt supported, encouraged, and empowered to take small steps toward positive change. My main goal was to get back into yoga, a practice I had lost touch with for a while. With Curt’s belief in me, I was finally able to dust off my yoga mat :) I’ve been practicing regularly ever since, the transformation has been nothing short of incredible. What truly sets Curt apart is his ability to listen deeply and understand each individual’s unique challenges and goals. His approach goes beyond physical fitness - it’s about shifting mindsets, building new habits, and nurturing emotional well-being. Curt doesn’t just help you move your body; he helps you shift your perspective and unlock a deeper sense of purpose. If you're considering coaching with Curt, I can’t recommend him highly enough. His dedication, compassion, and expertise have made a profound difference in my life, and I feel incredibly fortunate to have had the opportunity to work with him.”
— Ania M (35 Yrs), Buckley, Wales
“As an international football scout for a major Premier League club, I came to SWI wanting to improve my energy and focus—what I gained was a complete mindset shift and consistent performance boost across many areas of life that I wanted to explore. Curt’s approach was personal, practical, and empowering—he really met me where I was and allowed me to move through the process with what was comfortable to me. I’ve built healthier habits, feel more balanced, and have a renewed sense of motivation, because working with SWI helped me break through mental blocks and get back on track with my many goals in wellness and work. If you're considering coaching with Curt, don’t hesitate—it’s been a game changer for me and I continue to maintain the work I’m doing with Curt at SWI on a weekly basis.”
— Sergio S (54 Yrs), Malmo, Sweden
Meet Curt Rosenthal
Curt is the Founder of the Sports Wellness Institute, with over 30 years of work and experience as an athlete, coach, sports leader and wellness advocate.
Mayo Clinic Certified Health & Wellness Coach
FIFA Pro Licensed Soccer Coach (CBF - Brasil)
US Soccer U20 Men’s National Team - Assistant Coach
NCAA Division I player & professional trials in Europe
Founder of Manhattan Kickers FC youth soccer club
Entrepreneur in wellness and sports worldwide
Curt brings his passion for sports and wellness to empower athletes, coaches, and teams of all levels, along with adults who want to stay active and healthy.