Team-Wellness-&--Performance-Package-(5-Sessions).jpg
Team-Wellness-&--Performance-Package-(5-Sessions).jpg

Team Wellness & Performance Package (5 Sessions)

$2,785.00

Build a Stronger Team: 5-Week Coaching Program

Support your team from the inside out with a structured, high-impact wellness coaching program tailored to your season—Pre-Season, Mid-Season, or Off-Season. Over five team sessions with a Certified Sports Wellness Coach, your group will develop stronger mindset, communication, and performance habits while embedding behavior change strategies that last.

This program combines team sessions with guided individual self-work and interactive team challenges to reinforce learning, create measurable growth, and strengthen team culture. By the end of the five weeks, your team will have enhanced resilience, consistent habits, and a foundation for sustainable performance—both on and off the field.

Perfect for high school, collegiate, and club teams looking to invest in long-term wellness, leadership, and whole-person development.

More Details >

Build a Stronger Team: 5-Week Coaching Program

Support your team from the inside out with a structured, high-impact wellness coaching program tailored to your season—Pre-Season, Mid-Season, or Off-Season. Over five team sessions with a Certified Sports Wellness Coach, your group will develop stronger mindset, communication, and performance habits while embedding behavior change strategies that last.

This program combines team sessions with guided individual self-work and interactive team challenges to reinforce learning, create measurable growth, and strengthen team culture. By the end of the five weeks, your team will have enhanced resilience, consistent habits, and a foundation for sustainable performance—both on and off the field.

Perfect for high school, collegiate, and club teams looking to invest in long-term wellness, leadership, and whole-person development.

More Details >

More Details

This high-impact coaching experience is designed for teams who want to strengthen their collective mindset, improve communication, and build habits that drive sustainable performance—on and off the field. Whether you're preparing for a new season, navigating tough competition, or regrouping after setbacks, this program helps teams grow stronger together through shared intention, accountability, and wellness-focused strategies.

This customized team program blends group coaching, individual reflection, and science-backed wellness tools to help athletes—and the team as a whole—thrive. Ideal for high school, club, or collegiate teams looking to integrate mental skills, emotional resilience, and holistic development into their culture.

What’s Included:

  • 5 Weekly Group Coaching Sessions (60 min, virtual)

  • Optional 1-on-1 Coaching Add-Ons for Athletes or Staff

  • Custom Team Wellness Plan (aligned with season, sport & goals)

  • Weekly Team Challenges & Individual Self-Work

  • Performance & Culture Tracking Tools

Focus Areas:

  • Team Identity & Culture – Define shared values, purpose, and behaviors

  • Group Emotional Intelligence – Strengthen empathy, trust, and communication

  • Leadership Development – Support captains and emerging leaders

  • Performance Habits – Align routines with goals and training demands

  • Focus & Resilience – Stay mentally strong through challenge and change

  • Motivation & Accountability – Cultivate buy-in and team-driven standards

  • Recovery & Self-Care – Normalize rest, stress management, and balance

  • Time Management & Boundaries – Help athletes manage life and sport

  • Nutrition & Sleep Hygiene – Educate and empower smart recovery habits

  • Visualization & Pre-Performance Routines – Build consistent mental prep

  • Mindfulness & Breathing Techniques – Train attention, calm, and presence

  • Whole-Team Growth – Track performance beyond the scoreboard

What You’ll Gain:

  • Five team coaching sessions (virtual)

  • Tools and strategies to foster sustainable behavior change and habit formation

  • Guided practices and challenges to build team cohesion and resilience

  • Support to align team routines, culture, and performance goals

Who It’s For:

  • High school, club, or collegiate teams looking to strengthen culture and performance

  • Teams seeking structured support for leadership, mindset, and wellness development

Please Note:
This is a five-session team coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.