Health-&-Wellness-Coaching-for-Active-Adults-10.jpg
Health-&-Wellness-Coaching-for-Active-Adults-10.jpg

Health & Wellness Coaching for Active Adults (10 Sessions)

$3,250.00

Transform Your Life Through Action: 10-Session Coaching Program for Active Adults

Reimagine your next chapter with a deeper, more comprehensive coaching journey designed to help you build strength, clarity, and purpose that lasts. Over ten private sessions, you’ll work one-on-one with a Certified Sports Wellness Coach to create sustainable lifestyle change through focused coaching, guided self-work, and ongoing accountability.

This extended program is ideal for active adults seeking long-term transformation—whether you’re navigating midlife transitions, building consistency with health habits, or investing in your overall well-being for the years ahead. With ten sessions, you’ll have the time and space to dig deeper, experiment with strategies, and make lasting improvements that align with your values.

Perfect for adults in midlife who want to stay active, purposeful, and well—for decades to come.

Transform Your Life Through Action: 10-Session Coaching Program for Active Adults

Reimagine your next chapter with a deeper, more comprehensive coaching journey designed to help you build strength, clarity, and purpose that lasts. Over ten private sessions, you’ll work one-on-one with a Certified Sports Wellness Coach to create sustainable lifestyle change through focused coaching, guided self-work, and ongoing accountability.

This extended program is ideal for active adults seeking long-term transformation—whether you’re navigating midlife transitions, building consistency with health habits, or investing in your overall well-being for the years ahead. With ten sessions, you’ll have the time and space to dig deeper, experiment with strategies, and make lasting improvements that align with your values.

Perfect for adults in midlife who want to stay active, purposeful, and well—for decades to come.

More Details

This 10-session package supports active adults in creating lasting, values-driven change by combining structured coaching with personalized goal setting and incremental progress tracking. You’ll leave with the clarity, confidence, and practical routines to live with more energy, focus, and purpose—every day.

What’s Included:

  • Ten private coaching sessions (45 min, virtual)

  • Personalized goal planning tailored to your lifestyle and aspirations

  • Structured mid-program check-in to refine goals and progress

  • Text and email support between sessions for ongoing accountability

  • Bonus 15-minute emergency call for unexpected challenges

  • Worksheets, tools, and resources to support growth between sessions

Focus Areas May Include:

  • Health & Wellness Clarity – Identify what matters most to you right now

  • Life Transitions & Purpose – Navigate midlife changes with confidence and direction

  • Motivation & Energy – Reignite what drives you—physically, mentally, and emotionally

  • Stress & Recovery – Manage pressure, avoid burnout, and create mental breathing room

  • Sleep & Nutrition – Improve rest and fuel in ways that feel sustainable

  • Time & Priorities – Take back control of your schedule and commitments

  • Emotional Awareness – Build insight into how emotions impact choices and habits

  • Mindfulness & Breathing – Cultivate calm, presence, and mental clarity

  • Habits & Accountability – Create simple, effective routines that align with your values

  • Relationships & Communication – Strengthen personal and professional connections

  • Confidence & Self-Efficacy – Believe in your ability to grow and lead with intention

  • Goal Setting & Progress Tracking – Move forward with structure, support, and momentum

What You’ll Gain:

  • A longer runway to build, test, and reinforce new habits and behaviors

  • Practical tools to sustain energy, focus, and health long after the program ends

  • Support to overcome setbacks and maintain momentum through midlife transitions

  • A renewed sense of clarity and direction for your next chapter of life

  • A strength-based, collaborative approach rooted in respect, motivation, and real-world application.

Who It’s For:

  • Active adults ages 45–65 ready for deeper, long-term wellness and lifestyle transformation

  • Individuals seeking a structured and supportive process for building sustainable change

Please Note:
This is a ten-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.