Health-&-Wellness-Coaching-for-Active-Adults.jpg
Health-&-Wellness-Coaching-for-Active-Adults.jpg

Health & Wellness Coaching for Active Adults (5 Sessions)

$1,875.00

Renew Your Life Through Action: 5-Session Coaching Program for Active Adults

Reimagine your next chapter with personalized wellness coaching designed to support strength, clarity, and purpose—now and for the years ahead. Over five private sessions, you’ll work one-on-one with a Certified Health & Wellness Coach to build habits, mindset, and routines that create meaningful, lasting change.

This program combines focused coaching with guided self-work to help you take ownership of your health, energy, and lifestyle. By the end of five sessions, you’ll have actionable strategies, renewed focus, and the tools to maintain long-term well-being—on your terms, in your season of life.

Ideal for adults navigating midlife transitions, rediscovering purpose, or committing to long-term well-being.

Renew Your Life Through Action: 5-Session Coaching Program for Active Adults

Reimagine your next chapter with personalized wellness coaching designed to support strength, clarity, and purpose—now and for the years ahead. Over five private sessions, you’ll work one-on-one with a Certified Health & Wellness Coach to build habits, mindset, and routines that create meaningful, lasting change.

This program combines focused coaching with guided self-work to help you take ownership of your health, energy, and lifestyle. By the end of five sessions, you’ll have actionable strategies, renewed focus, and the tools to maintain long-term well-being—on your terms, in your season of life.

Ideal for adults navigating midlife transitions, rediscovering purpose, or committing to long-term well-being.

More Details

This program is built for active adults ready to commit to personal growth, health, and sustainable lifestyle changes. Whether you’re navigating midlife transitions, seeking more energy, or aiming to strengthen your overall well-being, this coaching experience helps you turn intention into action and build habits that stick.

What’s Included:

  • Five private coaching sessions (45 min, virtual)

  • Personalized goal planning based on your lifestyle, values, and aspirations

  • Text and email support between sessions for ongoing accountability

  • Bonus 15-minute emergency call for unexpected challenges

  • Worksheets, tools, and resources to support growth between sessions

Focus Areas May Include:

  • Health & Wellness Clarity – Identify what matters most to you right now

  • Life Transitions & Purpose – Navigate midlife changes with confidence and direction

  • Motivation & Energy – Reignite what drives you—physically, mentally, and emotionally

  • Stress & Recovery – Manage pressure, avoid burnout, and create mental breathing room

  • Sleep & Nutrition – Improve rest and fuel in ways that feel sustainable

  • Time & Priorities – Take back control of your schedule and commitments

  • Emotional Awareness – Build insight into how emotions impact choices and habits

  • Mindfulness & Breathing – Cultivate calm, presence, and mental clarity

  • Habits & Accountability – Create simple, effective routines that align with your values

  • Relationships & Communication – Strengthen personal and professional connections

  • Confidence & Self-Efficacy – Believe in your ability to grow and lead with intention

  • Goal Setting & Progress Tracking – Move forward with structure, support, and momentum

What You’ll Gain:

  • Personalized strategies for health, habits, mindset, and lifestyle

  • Support to implement lasting behavior change and sustainable routines

  • Tools to track progress and maintain growth over time

  • Renewed clarity, energy, and purpose for your life and well-being

Who It’s For:

  • Active adults ages 45–65 ready to invest in long-term wellness and personal growth

  • Individuals navigating life transitions or seeking structured, guided support

Please Note:
This is a five-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.