Where Wellness Meets Performance
Evidence-based health & wellness coaching to unlock your full potential.
Are you an Active Adult?
Stay strong, healthy, and energized—now and for decades to come.
Our one-on-one coaching helps you align daily habits with your values, so you can thrive through midlife and beyond—physically, mentally, and purposefully.
Are you an Athlete?
Gain an edge—in training, sport, and life.
We coach athletes of all ages using science-backed methods to boost performance, motivation, and recovery, while building lifelong wellness habits.
Are you a Coach?
Coach with purpose. Lead with impact.
We train coaches to integrate athlete wellness into their leadership—using proven strategies in communication, motivation, and positive behavior change.
Are you a Team?
Build a culture of sustainable success.
Our virtual team programs go beyond performance—developing emotional, mental, and lifestyle skills that support every athlete, every season.
Book a 15-minute call for free and see if SWI is right for you.
There’s no commitment, pressure, or obligation.