Where Wellness Meets Performance
Evidence-based health & wellness coaching to unlock your full potential.
Are you an Athlete?
Gain an edge—in training, sport, and life.
We coach athletes of all ages using science-backed methods to boost performance, motivation, and recovery, while building lifelong wellness habits.
Are you a Team?
Build a culture of sustainable success.
Our virtual team programs go beyond performance—developing emotional, mental, and lifestyle skills that support every athlete, every season.
Are you a Coach?
Coach with purpose. Lead with impact.
We train coaches to integrate athlete wellness into their leadership—using proven strategies in communication, motivation, and positive behavior change.
Are you an Active Adult?
Stay strong, healthy, and energized—now and for decades to come.
Our one-on-one coaching helps you align daily habits with your values, so you can thrive in every stage of life—physically, mentally, and purposefully.
Are You the Parent of a Youth Athlete?
Support your child’s growth—on and off the field.
We coach parents to strengthen communication, habits and well-being while helping their youth athlete thrive through the ups and downs of competition, school, and daily life.
Are You In Physical Therapy or Rehabilitation?
Rebuild confidence, strength, and purpose.
We coach athletes and active people through the mental and behavioral side of recovery—helping you stay focused, motivated, and resilient while you return to action.
Book a 15-minute call for free and see if SWI is right for you.
There’s no commitment, pressure, or obligation.