One-Hour-Health-&-Wellness-Consultation.jpg
One-Hour-Health-&-Wellness-Consultation.jpg

One-Hour Health & Wellness Consultation

$350.00

A focused, private session designed entirely around you. In this one-on-one consultation, you’ll have the space to explore your most pressing health, wellness, or performance goals—whether it’s managing stress, improving sleep, refining nutrition, building motivation, or reshaping daily habits.

This is your time to pause, reflect, and reset. Together, we’ll clarify what matters most right now and identify practical strategies that help you move forward with confidence and direction.

By the end of the hour, you’ll walk away with clear insights, actionable next steps, and a renewed sense of focus—tailored to what matters most for you right now.

A focused, private session designed entirely around you. In this one-on-one consultation, you’ll have the space to explore your most pressing health, wellness, or performance goals—whether it’s managing stress, improving sleep, refining nutrition, building motivation, or reshaping daily habits.

This is your time to pause, reflect, and reset. Together, we’ll clarify what matters most right now and identify practical strategies that help you move forward with confidence and direction.

By the end of the hour, you’ll walk away with clear insights, actionable next steps, and a renewed sense of focus—tailored to what matters most for you right now.

More Details

What You’ll Get:

  • 60-Minute Personalized Consultation (virtual)

  • Clarity Around Your Wellness Goals or Challenges

  • Practical Strategies & Next-Step Tools

  • Support for Lifestyle, Performance, or Mindset Focus Areas

  • Session Recap Notes (optional add-on)

Who It’s For:

  • Athletes, coaches, active adults, professionals, or parents

  • Anyone seeking expert guidance without committing to a full coaching package

Note: This session is not part of a coaching package. All consultations are non-refundable.