What is Wellness Coaching for Teams?
Stronger Together
Rooted in the proven methodology of health and wellness coaching and informed by the science of behavior change, our approach fosters open communication, mutual accountability, and collective resilience. We work closely with athletes and coaches to build self-awareness, strengthen relational trust, and align individual and team values with shared goals.
These programs incorporate evidence-based strategies like emotional regulation, stress management, recovery optimization, and values-driven goal setting, all tailored to the unique dynamics and demands of your team’s sport and season.
Guided by SWI’s core principles—empathy, agency, growth mindset, and sustainable progress—we help teams cultivate a positive, high-performing culture that lasts. Whether preparing for competition, managing seasonal pressures, or recovering for what’s next, your team will show up with focus, energy, and unity—on and off the field.
Stronger as One
Wellness is the foundation of every successful team.
Our 5-week team program builds resilience, enhances communication, and strengthens shared accountability—laying the mental and emotional groundwork your team needs to reach and sustain peak performance.
