Athlete-Wellness-&-Performance-Package-(10-Sessions).jpg
Athlete-Wellness-&-Performance-Package-(10-Sessions).jpg

Athlete Wellness & Performance Package (10 Sessions)

$3,250.00

Maximize Your Performance: 10-Session Coaching Program for Athletes

Take your development to the next level with a structured, behavior-focused program designed to strengthen mindset, daily habits, and overall performance. Over ten private sessions with a Certified Health & Wellness Coach, you’ll gain actionable insights, practical strategies, and ongoing support to optimize routines, recovery, nutrition, and mental resilience.

This program integrates proven behavior change techniques with guided self-work to create measurable, sustainable progress. By the end of ten sessions, you’ll have a stronger foundation for performance, healthier daily habits, clearer direction, and the tools to maintain growth on and off the field—both as an athlete and as a person.

More Details >

Maximize Your Performance: 10-Session Coaching Program for Athletes

Take your development to the next level with a structured, behavior-focused program designed to strengthen mindset, daily habits, and overall performance. Over ten private sessions with a Certified Health & Wellness Coach, you’ll gain actionable insights, practical strategies, and ongoing support to optimize routines, recovery, nutrition, and mental resilience.

This program integrates proven behavior change techniques with guided self-work to create measurable, sustainable progress. By the end of ten sessions, you’ll have a stronger foundation for performance, healthier daily habits, clearer direction, and the tools to maintain growth on and off the field—both as an athlete and as a person.

More Details >

More Details

This high-impact, 1-on-1 coaching program is built for athletes ready to commit to sustained improvement. Whether you’re aiming for the next level, navigating challenges, or building consistency, this program helps you turn intention into action and long-term results.

What’s Included:

  • Ten private weekly coaching sessions (45 min, virtual)

  • Personalized wellness plan tailored to your season and goals

  • Weekly self-work assignments (mindset, sleep, breath, nutrition, reflection)

  • Performance habit tracker & journal

Focus Areas May Include:

  • Athlete self-efficacy: strengthen belief in your ability to adapt, grow, and succeed

  • Emotional awareness: learn to process and use emotions to your advantage

  • Stages of change: identify where you are and how to move forward with purpose

  • Motivation: uncover what truly drives you and how to harness it

  • Mentality & resilience: build confidence through challenge and change

  • Self-reflection: increase awareness of what’s working and what needs adjustment

  • Habits & goal setting: align daily actions with your long-term vision

  • Time management: balance training, recovery, school, work, and life demands

  • Nutrition & sleep: support your body with sustainable strategies

  • Stress & screen management: limit distractions and protect mental clarity

  • Visualization: use imagery to enhance confidence and performance

  • Breathing & mindfulness: develop calm, focus, and emotional control

  • Performance tracking: measure growth beyond stats

What You’ll Gain:

  • Ten personalized coaching sessions (virtual)

  • Tailored strategies for routines, mindset, recovery, and performance habits

  • Self-guided tools to reinforce long-term development

  • Support to align training, lifestyle, and goals for sustained success

Who It’s For:

  • Athletes at any level ready to commit to comprehensive development

  • Players seeking structured, consistent support beyond training or competition alone

Please Note:
This is a ten-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.