Athlete-Wellness-&-Performance-Package-(5-Sessions).jpg
Athlete-Wellness-&-Performance-Package-(5-Sessions).jpg

Athlete Wellness & Performance Package (5 Sessions)

$1,875.00

Unlock Your Edge: 5-Session Coaching Program for Athletes

This program is designed to help you build the habits, mindset, and recovery strategies that fuel sustainable performance—no matter the season. Over five private sessions with a Certified Health & Wellness Coach, you’ll gain clarity, structure, and support to perform at your best while intentionally shaping the behaviors that drive lasting growth.

Between sessions, you’ll complete guided practices that reinforce new habits, strengthen mental resilience, and support measurable progress—ensuring the changes you make stick both on and off the field.

More Details >

Unlock Your Edge: 5-Session Coaching Program for Athletes

This program is designed to help you build the habits, mindset, and recovery strategies that fuel sustainable performance—no matter the season. Over five private sessions with a Certified Health & Wellness Coach, you’ll gain clarity, structure, and support to perform at your best while intentionally shaping the behaviors that drive lasting growth.

Between sessions, you’ll complete guided practices that reinforce new habits, strengthen mental resilience, and support measurable progress—ensuring the changes you make stick both on and off the field.

More Details >

More Details

This high-impact, 1-on-1 coaching program is designed for athletes who want to elevate performance, sharpen mindset, and build a stronger personal foundation—on and off the field. Whether you’re pushing for the next level, overcoming setbacks, or striving for more consistency, this program helps you take control of your development with clarity, focus, and purpose.

You’ll work privately with a Certified Sports Wellness Coach while also completing self-guided practices that reinforce long-term growth. Together, we’ll turn intention into action and growth into results.

What’s Included:

  • Five private weekly coaching sessions (45 min, virtual)

  • Personalized wellness plan tailored to your season and goals

  • Weekly self-work assignments (mindset, sleep, breath, nutrition, reflection)

  • Performance habit tracker & journal

  • Optional recap session with athlete + parent/coach

Focus Areas May Include:

  • Athlete self-efficacy: strengthen belief in your ability to adapt, grow, and succeed

  • Emotional awareness: learn to process and use emotions to your advantage

  • Stages of change: identify where you are and how to move forward with purpose

  • Motivation: uncover what truly drives you and how to harness it

  • Mentality & resilience: build confidence through challenge and change

  • Self-reflection: increase awareness of what’s working and what needs adjustment

  • Habits & goal setting: align daily actions with your long-term vision

  • Time management: balance training, recovery, school, work, and life demands

  • Nutrition & sleep: support your body with sustainable strategies

  • Stress & screen management: limit distractions and protect mental clarity

  • Visualization: use imagery to enhance confidence and performance

  • Breathing & mindfulness: develop calm, focus, and emotional control

  • Performance tracking: measure growth beyond stats

What You’ll Gain:

  • Five personalized coaching sessions (virtual)

  • Tailored strategies for routines, mindset, recovery, and performance habits

  • Self-guided tools to reinforce long-term development

  • Support to align training, lifestyle, and goals for sustainable success

Who It’s For:

  • Athletes at any level ready to strengthen performance and well-being

  • Players seeking structured support beyond training or competition alone

Please Note:
This is a five-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.