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Return to Action Coaching - Rehabilitation & Recovery Program (5 Sessions)

$1,875.00

Reignite Motivation and Confidence: 5-Session Coaching Program for Athletes in Recovery

This focused, five-session version of Return to Action Coaching helps you stay mentally strong and consistent during your rehabilitation process. Ideal for those early in recovery or looking for short-term guidance, this program helps you align mindset, habits, and goals with your physical therapy plan—so you can recover with clarity and purpose.

You’ll work one-on-one with a Certified Health & Wellness Coach to strengthen resilience, maintain motivation, and reestablish confidence in your recovery journey.

Reignite Motivation and Confidence: 5-Session Coaching Program for Athletes in Recovery

This focused, five-session version of Return to Action Coaching helps you stay mentally strong and consistent during your rehabilitation process. Ideal for those early in recovery or looking for short-term guidance, this program helps you align mindset, habits, and goals with your physical therapy plan—so you can recover with clarity and purpose.

You’ll work one-on-one with a Certified Health & Wellness Coach to strengthen resilience, maintain motivation, and reestablish confidence in your recovery journey.

More Details

This concise program is designed to reinforce your existing recovery or training plan with tailored behavioral support. It focuses on building consistency, managing stress, and developing sustainable wellness habits that carry you beyond the rehab phase.

What’s Included:

  • Five private weekly coaching sessions (45 min, virtual)

  • Personalized recovery and mindset plan aligned with your PT or training goals

  • Weekly self-work prompts (reflection, mindfulness, energy tracking)

  • Progress and mindset tracking tools

Focus Areas:

  • Motivation & accountability: stay consistent through every stage of rehab

  • Emotional balance: manage frustration and maintain perspective

  • Mind-body connection: rebuild trust and awareness in your movement

  • Resilience & patience: strengthen your capacity to adapt and recover

  • Daily habits: align sleep, nutrition, and routines with recovery goals

  • Focus & mindfulness: enhance calm, clarity, and confidence

What You’ll Gain:

  • Five personalized coaching sessions (virtual)

  • Guidance to align physical, mental, and emotional recovery

  • Tools to manage mindset and motivation through rehab

  • A structured plan for sustainable progress

Who It’s For:

  • Athletes or active adults recovering from injury or surgery

  • Individuals in physical therapy seeking mental and behavioral support

  • Those wanting short-term guidance to accelerate recovery

Please Note:
This is a five-session coaching package. All purchases are non-refundable. All sessions must be used within three months of purchase.

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