More Details
This program helps parents navigate the complex emotional and practical realities of raising a young athlete—balancing ambition, health, school, and family life.
What’s Included:
Ten private weekly coaching sessions (45 min, virtual)
Personalized family wellness and communication plan
Weekly self-work assignments (reflection, mindset, family habits)
Parent journal and progress tracking tools
Focus Areas:
Effective communication: foster open dialogue and trust with your child
Emotional awareness: manage expectations and reactions during high-pressure moments
Motivation & values: support your child’s goals without burnout or stress
Family balance: maintain harmony between sport, school, and rest
Resilience & mindset: help your athlete handle setbacks with confidence
Parent self-care: manage your own energy, stress, and identity in the process
Growth mindset: model optimism, patience, and curiosity
Behavior change strategies: build lasting habits for healthy routines
Connection through challenge: strengthen your relationship during competitive seasons
Long-term development: focus on the whole person, not just the athlete
What You’ll Gain:
Ten personalized coaching sessions (virtual)
Tools to enhance communication and emotional balance
Confidence in supporting your child’s wellness and performance
A stronger, values-driven family approach to sport and growth
Who It’s For:
Parents of youth or teen athletes across any sport
Families seeking healthier dynamics around training, competition, and performance
Parents who want to better understand and support their athlete’s well-being
Please Note:
This is a ten-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.