More Details
This program helps parents navigate the complex emotional and practical realities of raising a young athlete—balancing ambition, health, school, and family life.
What’s Included:
- Ten private weekly coaching sessions (45 min, virtual) 
- Personalized family wellness and communication plan 
- Weekly self-work assignments (reflection, mindset, family habits) 
- Parent journal and progress tracking tools 
Focus Areas:
- Effective communication: foster open dialogue and trust with your child 
- Emotional awareness: manage expectations and reactions during high-pressure moments 
- Motivation & values: support your child’s goals without burnout or stress 
- Family balance: maintain harmony between sport, school, and rest 
- Resilience & mindset: help your athlete handle setbacks with confidence 
- Parent self-care: manage your own energy, stress, and identity in the process 
- Growth mindset: model optimism, patience, and curiosity 
- Behavior change strategies: build lasting habits for healthy routines 
- Connection through challenge: strengthen your relationship during competitive seasons 
- Long-term development: focus on the whole person, not just the athlete 
What You’ll Gain:
- Ten personalized coaching sessions (virtual) 
- Tools to enhance communication and emotional balance 
- Confidence in supporting your child’s wellness and performance 
- A stronger, values-driven family approach to sport and growth 
Who It’s For:
- Parents of youth or teen athletes across any sport 
- Families seeking healthier dynamics around training, competition, and performance 
- Parents who want to better understand and support their athlete’s well-being 
Please Note:
This is a ten-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.
 
                         
        