More Details
This concise program offers practical, science-backed tools for parents navigating the emotional and logistical demands of youth sports. Each session builds skills for maintaining balance, empathy, and perspective throughout the competitive journey.
What’s Included:
Five private weekly coaching sessions (45 min, virtual)
Personalized family wellness and communication plan
Weekly self-reflection prompts (communication, stress, mindset)
Progress and awareness tracking tools
Focus Areas:
Parent-athlete communication: listen effectively and respond with empathy
Motivation & mindset: encourage growth over perfection
Emotional regulation: manage reactions during competition or adversity
Family harmony: align routines and expectations at home
Positive support: reinforce effort, not just outcomes
Stress & recovery: promote rest and balance for the whole family
What You’ll Gain:
Five personalized coaching sessions (virtual)
Practical tools for communication and emotional support
Strategies to build resilience and confidence in your athlete
A clearer, calmer approach to parenting through sport
Who It’s For:
Parents of youth and teen athletes
Families navigating performance stress, motivation, or communication challenges
Those seeking short-term, focused guidance to support both parent and athlete well-being
Please Note:
This is a five-session coaching package. All purchases are non-refundable. All sessions must be used within three months of purchase.