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Return to Action Coaching - Rehabilitation & Recovery Program (10 Sessions)

$3,250.00

Restore Confidence, Rebuild with Purpose: 10-Session Coaching Program for Athletes in Recovery

This comprehensive, ten-session coaching program bridges the gap between physical therapy and total wellness. Designed for athletes and active people returning from injury, it helps you strengthen mindset, motivation, and daily habits to support full recovery—physically, mentally, and emotionally.

Through one-on-one coaching with a Certified Health & Wellness Coach, you’ll learn strategies to stay engaged, manage frustration, and build confidence in your body and your comeback. By the end of ten sessions, you’ll have a structured framework for sustainable progress, long-term performance, and renewed trust in your ability to move forward.

Restore Confidence, Rebuild with Purpose: 10-Session Coaching Program for Athletes in Recovery

This comprehensive, ten-session coaching program bridges the gap between physical therapy and total wellness. Designed for athletes and active people returning from injury, it helps you strengthen mindset, motivation, and daily habits to support full recovery—physically, mentally, and emotionally.

Through one-on-one coaching with a Certified Health & Wellness Coach, you’ll learn strategies to stay engaged, manage frustration, and build confidence in your body and your comeback. By the end of ten sessions, you’ll have a structured framework for sustainable progress, long-term performance, and renewed trust in your ability to move forward.

More Details

This high-impact, individualized program complements your physical therapy or recovery plan by focusing on behavioral and mental performance—helping you build the resilience and consistency needed to sustain progress through every phase of healing.

What’s Included:

  • Ten private weekly coaching sessions (45 min, virtual)

  • Personalized recovery and wellness plan aligned with your therapy goals

  • Weekly self-work assignments (mindset, reflection, nutrition, breathwork)

  • Progress tracking and guided reflection tools

Focus Areas:

  • Motivation & adherence: maintain consistency and engagement during recovery

  • Emotional regulation: process frustration, uncertainty, and fear of re-injury

  • Mind-body awareness: rebuild confidence and trust in your body

  • Recovery mindset: strengthen patience, focus, and optimism

  • Behavior change strategies: turn small habits into lasting gains

  • Nutrition & sleep: support physical healing and mental recovery

  • Mindfulness & breathwork: manage stress and enhance focus

  • Visualization & goal setting: clarify purpose and maintain motivation

  • Resilience: convert setbacks into growth opportunities

  • Reintegration planning: transition from rehab to full activity with clarity

What You’ll Gain:

  • Ten personalized coaching sessions (virtual)

  • Tools for mental and emotional recovery alongside physical rehab

  • Improved consistency, motivation, and confidence

  • Long-term strategies to sustain wellness and prevent setbacks

Who It’s For:

  • Athletes and active adults in or post-physical therapy

  • Individuals rebuilding confidence, motivation, and consistency

  • Those seeking structured support to complement medical or PT care

Please Note:
This is a ten-session coaching package. All purchases are non-refundable. All sessions must be used within six months of purchase.

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